From Struggles to Strength: My Journey with Yoga
Hello! I’m Prachi and I want to share with you the journey that changed my life. Based out of Faridabad, I am a corporate employee, like many of you. I used to live a life that was fast-paced, unhealthy, and often devoid of real meaning. But a few years ago, everything changed when I was diagnosed with acute rheumatoid arthritis and thyroid issues. Little did I know that this diagnosis would be the catalyst for a deeper transformation, one that would lead me to yoga and ultimately, a life of balance and self-love.
The Struggle: A Turning Point
Like so many others, my life took a sharp turn when the COVID-19 pandemic hit. Social life came to a halt, and I found myself spiraling into depression. The isolation, the uncertainty, and the stress of living through a global crisis weighed heavily on me. On top of my health conditions, I felt disconnected from the world and from myself.
As my physical and mental health deteriorated, I reached a breaking point. I was taking multiple medications daily, but the relief was temporary. I knew I needed to make a change—something more holistic and empowering.
The Shift: Yoga as a Path to Healing
One day, I decided to give yoga a try. I had heard about its benefits but had always been too busy with work and life to explore it. That decision turned out to be one of the best choices I’ve ever made.
At first, yoga seemed daunting. The idea of moving my body when it was riddled with pain felt impossible. But I was determined to give it a chance. Slowly, I began with gentle stretches, mindful breathing, and simple postures. It wasn’t about perfection—it was about honoring my body and giving it the love it deserved.
What I didn’t expect was the mental shift that yoga brought. As I began to connect with my breath and focus inward, I realized how much I had neglected myself over the years. Yoga taught me self-compassion, the importance of listening to my body, and the beauty of being present in the moment. It wasn’t just physical—it was a complete mind-body reset.
The Transformation: Letting Go of Medication
Within six months of practicing yoga regularly, something incredible happened. My rheumatoid arthritis symptoms, which had once seemed so debilitating, started to subside. My thyroid levels began to stabilize, and I felt more energetic and vibrant. I wasn’t just seeing improvements in my body; I was feeling a profound mental and emotional shift as well.
Through my practice, I was able to gradually reduce and ultimately quit all the medications I had been relying on. It wasn’t an easy decision, but it was the right one for me. Yoga had not only helped heal my body, but it had also taught me to trust in my own inner strength.
The Call to Teach: Sharing the Healing Journey
The transformation I experienced was nothing short of miraculous. I felt a deep, overwhelming gratitude for what yoga had done for me, and I knew I had to share this gift with others. I decided to take the path of teaching yoga, not just to deepen my own practice but to spread awareness and help others experience the healing I had found.
This decision was born out of the desire to guide others on their own journeys to wellness, to let them know that healing is possible even when it feels out of reach. I feel deeply moved by the changes yoga has brought into my life, and now I want to help others tap into their own potential for transformation. While I am still a learner myself, with each passing day, I strive to grow, improve, and offer my support to those on the path of healing.
Today, I am healthier, more focused, and more balanced than I ever thought possible. I have learned to take each day as it comes, approaching challenges with a calm mind and a steady heart. Yoga has become more than just a physical practice—it is a way of life.
As a corporate employee, life can still be stressful, but I now know how to manage it. Yoga has equipped me with the tools to navigate both the demands of my career and the need for self-care. I practice mindfulness, breathing exercises, and meditation, and I’ve found these practices to be invaluable in my day-to-day life.
